The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for February 8, 2019

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5:30 am

Master Swim

February 8 @ 5:30 am - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30am on Friday, repeating until February 15, 2019

Enjoy a group swim class with swim sets designed to work on skill, endurance, and strength.  Work outs are perfect for the triathlete or individual looking to add intensity to their swim workout.  The class will accommodate various skill levels but is intended for those with swim experience. Registration is required.  To register please visit […]

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Master Swim

February 8 @ 5:30 am - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30am on Friday, repeating until February 15, 2019

Enjoy a group swim class with swim sets designed to work on skill, endurance, and strength.  Work outs are perfect for the triathlete or individual looking to add intensity to their swim workout.  The class will accommodate various skill levels but is intended for those with swim experience. Registration is required.  To register please visit […]

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8:15 am

**Barre Burn & Power (Ticketed)

February 8 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating indefinitely

Get ready to have FUN and sculpt your whole body with this cardio and strength workout!  This class cranks up the heat with more weight, more reps, and cardio intervals until you feel the bun.  You will keep your heart rate up and calorie count even higher by incorporating ballet barre work, weights, resistance bands, […]

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8:30 am

**Group Cycling

February 8 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:30 am

**Vinyasa Yoga

February 8 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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**Arms & Abs

February 8 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

A comprehensive workout for your entire upper body and core!  Shoulders, triceps, biceps, chest and upper back will be targeted in addition to strengthening abdominals, obliques, and the lower back.

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10:00 am

*Aqua Energize

February 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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*Arthritis Foundation Exercise Program

February 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

A joint-safe, low-impact, gentle but challenging head-to-toe workout. Registration is required for non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE Non-members: $64 for 8 weeks

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10:30 am

*Gentle Yoga

February 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

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11:30 am

Game of Go

February 8 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

Join the American Go Association's first Teach of the Year, Sasha Orr, for this opportunity to learn and practice the Game of Go. Go has been played in China, Japan, & Korea for 4,000 years.  Keep your mind sharp with  instructional time followed by the opportunity to play against others.

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1:00 pm

Senior Swim

February 8 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00pm on day Second of the month, repeating indefinitely

An event every month that begins at 1:00pm on day Fourth of the month, repeating indefinitely

Seniors (60+ years) have access to our Lap and Warm Therapy Pools for FREE.  This event is open to both members and non-members.

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6:00 pm

***H.I.I.T

February 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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Go Red Zumba Party

February 8 @ 6:00 pm - 7:30 pm

Go Red Zumba Party! Get moving for a great cause! Reserve your spot on the dance floor with a $10 minimum donation. 100% of proceeds from this event will be donated to the American Heart Association. For more information please visit the Member Service Desk or call (734)580-2500

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