The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for February 3, 2019

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8:15 am

**Group Cycling

February 3 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Sunday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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8:30 am

**Power Vinyasa Yoga

February 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

An athletic, energetic flowing practice. Invigorating and challenging. Previous Yoga experience required.

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10:00 am

*Aqua Energize

February 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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10:15 am

**Barre Intervals (Ticketed)

February 3 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

An intense toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight training.

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1:00 pm

Koru Mindfulness & Meditation Workshop

February 3 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Sunday, repeating until February 25, 2019

You’ve heard about the benefits of mindfulness – now learn the techniques for yourself! Acquire practical skills to help improve your concentration, get better sleep, manage stress and anxiety, and maintain focus and balance—even amidst the challenges of a busy life and demanding schedule. This evidence-based program was developed at the counseling center of Duke […]

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