The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for February 2, 2019

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8:00 am

**Vinyasa Yoga

February 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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8:15 am

**Group Cycling

February 2 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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8:30 am

Dexter Forum

February 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every month that begins at 8:30am on day First of the month, repeating indefinitely

An event every month that begins at 8:30am on day Third of the month, repeating indefinitely

A free and open event for members of the Dexter community to meet and discuss a variety of local topics.

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9:00 am

**Aqua Power

February 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

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**Total Body Strength & Conditioning

February 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Athletic conditioning style exercises are taught in this effective class. Body weight and equipment are both used to integrate strength training exercises with cardio work.

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10:00 am

**Barre Intervals

February 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating indefinitely

An intense toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight training.

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**Zumba®

February 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating indefinitely

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

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2:15 pm

Special Needs Movement

February 2 @ 2:15 pm - 3:15 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Saturday, repeating until April 27, 2019

Join us for age and ability appropriate movement class led by Yogi Rhonda! Increase activity through supportive and energetic exposure to fitness and exercise. Registration is required for members and non-members. To register please visit the Member Services desk or call 734-580-2500. Members: $56 Non-Members: $80

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