The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for January 31, 2019

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5:30 am

***HIIT Express

January 31 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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6:15 am

***HIIT Express

January 31 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

8:30 am

***HIIT

January 31 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

**Group Cycling

January 31 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:00 am

**Vinyasa Yoga

January 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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9:30 am

*Zumba Gold®

January 31 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Join the party for active older adults that combines Latin and international dance moves and music.

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10:30 am

**Pilates Level II

January 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

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11:30 am

*Aquacize with Arthritis

January 31 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

A gentle class taught in the warm water pool for individuals with Arthritis, Osteoporosis, or other joint mobility issues. Choreography is slow-paced, mindful, and effective in increasing movement and alleviating discomfort. Registration is required for non-members. To register please visit the Member Services desk or call 734-580-2500. Members: FREE Non-Members: $56

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5:00 pm

**Pilates Level I/II

January 31 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

6:00 pm

**Barre & Toning

January 31 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

This class incorporates barre technique, weights, balls, bands and provides intense toning focusing on your entire body.

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***Kettlebell H.I.I.T

January 31 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

A high-energy interval class that uses equipment and Kettlebells to increase metabolism and elevate heart rate!

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** Aqua Power Express

January 31 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

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7:00 pm

*Stretch & Meditation

January 31 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Begin with gentle stretching and attention to breath to soften and open muscles, improve range of motion, and expand inner calm and peace.  The second half of class will incorporate guided meditation to help you inspire being present in the moment, a still and relaxed mind, and peaceful heart.

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7:30 pm

Ballroom Dance for Couples – Reivew & More!

January 31 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until March 12, 2019

This class is for couples who are already comfortable with the ballroom basics covered in the introductory class. Review the fine details and learn more skills. Registration is required.  To register please visit the member services desk or call 734-580-2500. Members: $60/couple Non-Members: $72/couple

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