The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for January 2, 2019

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6:00 am

**Cycle Express

January 2 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Wednesday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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8:30 am

**Cardio, Strength Intervals (Ticketed)

January 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

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**Group Cycling

January 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

9:15 am

**Solar Flow Yoga

January 2 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

Invigorating morning yoga. Starts with a gentle warm-up, slowly progressing to more challenging poses, ending with relaxation.

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9:30 am

**Core Conditioning

January 2 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

A complete abdominal workout focusing on the core muscles of abs and back. A great way to top off your previous class or floor workout! Core Conditioning integrates additional equipment for total core muscle conditioning in addition to the abdominals.

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10:30 am

*Pilates Level I

January 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

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12:00 pm

**Noon Circuit

January 2 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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5:30 pm

***H.I.I.T.

January 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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*Nia

January 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

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**Aqua HIIT

January 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

This dynamic Aqua class uses intervals to elevate heart rate in both aerobic and anaerobic heart rate zones. Increase endurance and strength – it’s a fast and furious workout!

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6:30 pm

**Zumba®

January 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

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**Vinyasa Yoga

January 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

Balance and flexibility is the focus of this class.  Sequences of flowing poses link together breath and movement.

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