The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for January 1, 2019

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7:00 am

NEW YEAR’S DAY HOLIDAY HOURS

January 1 @ 7:00 am - 12:00 pm

The Center is open from 7am-12pm today and Kids in Motion is open from 8am-12pm.

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8:30 am

***HIIT

January 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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9:00 am

*Aqua Energize

January 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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**Vinyasa Yoga

January 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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9:30 am

**PiYo® Live

January 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

A cardio-fusion of fast-paced, yoga-style, and Pilates-inspired movements to develop long, lean muscles while building strength and increasing balance and flexibility. Burn major calories with the low-impact, high intensity sequences with out putting stress on your joints.

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10:30 am

Yoga Latte

January 1 @ 10:30 am - 11:30 am

Yoga Latte is a combination of Pilates-based movements and Power Yoga to enhance strength, flexibility and core stability.  Join us for this special New Year's Day class.

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