The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for December 31, 2018

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5:00 am

NEW YEAR’S EVE HOLIDAY HOURS

December 31, 2018 @ 5:00 am - 5:00 pm

The Center is open from 5am-5pm today and Kids in Motion is open from 8am-2pm.

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8:30 am

**90 Minute Group Cycling

December 31, 2018 @ 8:30 am - 10:00 am

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Registration is required.  Sign up at the Member Service Desk.

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*NIA

December 31, 2018 @ 8:30 am - 9:30 am

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

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*** HIIT

December 31, 2018 @ 8:30 am - 9:30 am

Burn calories with floor aerobics using weights, balls, Bosu, barbells, and other training equipment.

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9:30 am

**Aqua Energizer

December 31, 2018 @ 9:30 am - 10:30 am

Boost energy while increasing endurance and strength in this total body aqua class! Get ready to MOVE!

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**Vinyasa Yoga

December 31, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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10:30 am

*Gentle Yoga (Ticketed)

December 31, 2018 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

This combination class intersperses a variety of poses that increase flexibility, balance, and circulation with different meditation techniques that bring us into the present moment and help us develop non-judging body awareness and deep relaxation.

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11:30 am

*Aqua Yoga

December 31, 2018 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating indefinitely

A gentle and low impact aqua class.  Aqua Yoga take the principles and movement of yoga and adapts the for the water. Registration is required for non-members. To register please visit the Member Services Desk or call 734-580-2500. Members: Free Non-Members: $63

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12:00 pm

**Noon Circuit

December 31, 2018 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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5:30 pm

**Vinyasa Yoga

December 31, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Balance and flexibility is the focus of this class.  Sequences of flowing poses link together breath and movement.

Find out more »
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