The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for December 30, 2018

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8:15 am

**Group Cycling

December 30, 2018 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Sunday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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8:30 am

**Power Vinyasa Yoga

December 30, 2018 @ 8:30 am - 9:30 am

An athletic, energetic flowing practice. Invigorating and challenging. Previous Yoga experience required.

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10:00 am

*Aqua Energize

December 30, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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10:15 am

**Barre Intervals

December 30, 2018 @ 10:15 am - 11:15 am

An intense toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight training.

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