The Wellness Center's Group Exercise Schedule

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Events for November 28, 2018

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2:00 am

Give the Gift of Health!

November 28 @ 2:00 am - 10:30 pm
|Recurring Event (See all)

An event every day that begins at 2:00am, repeating until December 24, 2018

Purchase a gift card and give your loved one or friend the freedom to enjoy membership or other services at the Dexter or Chelsea Wellness Centers.  If you make your gift card purchase from November 24-December 24 you'll also receive a complimentary gift bag with chocolates.

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Turkey Burn

November 28 @ 2:00 am - 11:00 pm
|Recurring Event (See all)

An event every day that begins at 2:00am, repeating until November 30, 2018

Earn a Turkey Feather for every 5 days you exercise at the center in November.  Receive a free feather for completing a fitness assessment or re-assessment. Earn a t-shirt after you earn two feathers! The feathers you earn will be entered into a drawing and three members at the center will win a grand prize […]

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6:00 am

**Cycle Express

November 28 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Wednesday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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8:30 am

**Cardio, Strength Intervals

November 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

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**Group Cycling

November 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:15 am

**Solar Flow Yoga

November 28 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

Invigorating morning yoga. Starts with a gentle warm-up, slowly progressing to more challenging poses, ending with relaxation.

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9:30 am

**Core Conditioning

November 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

A complete abdominal workout focusing on the core muscles of abs and back. A great way to top off your previous class or floor workout! Core Conditioning integrates additional equipment for total core muscle conditioning in addition to the abdominals.

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10:30 am

*Pilates Level I

November 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

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11:30 am

*Aquacize with Arthritis

November 28 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until December 19, 2018

A gentle class taught in the warm water pool for individuals with Arthritis, Osteoporosis, or other joint mobility issues. Choreography is slow-paced, mindful, and effective in increasing movement and alleviating discomfort. Registration is required for non-members. To register please visit the Member Services desk or call 734-580-2500. Members: FREE Non-Members: $56

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12:00 pm

**Noon Circuit

November 28 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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4:00 pm

Preschool Swim Level 1

November 28 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until November 28, 2018

Level 1 classes are for children who are comfortable in the water without a parent.  Lessons focus on basic swimming skills such as kicking, floating on the front and back, and stroke technique as well as building confidence in the water. Registration is required.  To register please visit the Member Services desk or call 734-580-2500. […]

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4:30 pm

Preschool Swim Level 2

November 28 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until November 28, 2018

Level 2 classes are for children with more swimming experience who are ready for instruction on swim stroke, breathing, endurance, and kicking technique.  Students must be able to swim 10 yards on their own. Registration is required. To register please visit the Member Services Desk or call 734-580-2500. Members: $48 Non-Members: $66

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5:30 pm

***H.I.I.T.

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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*Nia

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

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**Aqua HIIT

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

An effective way to get and stay in shape. Every exercise is designed to improve core stability while challenging the body in an aquatic environment which provides the added bonus of less impact and low risk of injury. Classes are structured so every fitness level gets a great workout.

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6:00 pm

Pickleball – Intermediate Instruction

November 28 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 19, 2018

Take your Pickleball skills to the next level! In this class you will work on technique as well as more advanced playing skills and strategies to help you dominate on the court. Registration is required for all. To register please visit the Member Services desk or call 734-580-2500. Members: $40 Non-Members: $60

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6:30 pm

**Zumba®

November 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

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**Vinyasa Yoga

November 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

Balance and flexibility is the focus of this class.  Sequences of flowing poses link together breath and movement.

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