The Wellness Center's Group Exercise Schedule

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Events for November 25, 2018

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2:00 am

Give the Gift of Health!

November 25 @ 2:00 am - 10:30 pm
|Recurring Event (See all)

An event every day that begins at 2:00am, repeating until December 24, 2018

Purchase a gift card and give your loved one or friend the freedom to enjoy membership or other services at the Dexter or Chelsea Wellness Centers.  If you make your gift card purchase from November 24-December 24 you'll also receive a complimentary gift bag with chocolates.

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Turkey Burn

November 25 @ 2:00 am - 11:00 pm
|Recurring Event (See all)

An event every day that begins at 2:00am, repeating until November 30, 2018

Earn a Turkey Feather for every 5 days you exercise at the center in November.  Receive a free feather for completing a fitness assessment or re-assessment. Earn a t-shirt after you earn two feathers! The feathers you earn will be entered into a drawing and three members at the center will win a grand prize […]

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8:15 am

**Group Cycling

November 25 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Sunday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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8:30 am

**Power Vinyasa Yoga

November 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

An athletic, energetic flowing practice. Invigorating and challenging. Previous Yoga experience required.

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10:00 am

**Aqua Cardio Power

November 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

An energetic, challenging interval class fusing timed intervals of cardiovascular and strength work with buoyant dumbbells and noodles!

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10:15 am

**Barre Intervals

November 25 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

An intense toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight training.

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