The Dexter Wellness Center ~ Group Exercise Schedule

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Yoga/Pilates Hybrid

September 2 @ 8:30 am - 9:15 am

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes.


September 2
8:30 am - 9:15 am
Event Category:




Mind Body Studio

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