The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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*Yin Yoga

January 7 @ 8:30 am - 9:30 pm

|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility. Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of tense habitual movement patterns and mental stress.


January 7
8:30 am - 9:30 pm
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