An event every week that begins at 8:30 am on Monday, repeating until June 3, 2019
The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility. Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of tense habitual movement patterns and mental stress.
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