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The Dexter Wellness Center ~ Group Exercise Schedule

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2024 Group Ex Fall Class Schedule starts Tuesday 9/3 Pop Up Classes Fall 2024 2024 Thanksgiving Holiday Weekend Class Schedule 11/27-12/1 Gym Availability FALL 2024 PDF starts 9/7/2024 Fall 2024 Community Programs PDF Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Strength and Conditioning

November 14 @ 7:30 am - 8:30 am

|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until January 23, 2025

Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest.

 

Instructor: Angela

Day: Thursday

Details

Date:
November 14
Time:
7:30 am - 8:30 am
Event Category:

Organizer

Angela L.

Venue

Aerobic Studio

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Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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