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The Dexter Wellness Center ~ Group Exercise Schedule

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2023 Fall Group Ex Class Schedule PDF (effective 11/1/2023) Friday Night Pop-Up Class Schedule PDF Gym Availability FALL 2023 PDF starts 11/16/2023 Fall 2023 Community Programs PDF
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Pilates

October 31 @ 7:30 am - 8:30 am

|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until January 23, 2024

Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility, flexibility and core strength.  reduce stress, move well, prevent injuries and live well.

 

Instructor: Pilates

Details

Date:
October 31
Time:
7:30 am - 8:30 am
Event Category:

Organizer

Angela L.

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