The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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All events for **Pilates Level I/II

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March 2019

**Pilates Level I/II

March 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

April 2019

**Pilates Level I/II

April 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

**Pilates Level I/II

April 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

**Pilates Level I/II

April 16 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

**Pilates Level I/II

April 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

**Pilates Level I/II

April 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

May 2019

**Pilates Level I/II

May 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

**Pilates Level I/II

May 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

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