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The Dexter Wellness Center ~ Group Exercise Schedule

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Pilates Level I

September 6 @ 10:30 am - 11:30 am

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Details

Date:
September 6
Time:
10:30 am - 11:30 am
Event Category:

Organizer

Stephanie

Venue

Mind Body Studio

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