The Dexter Wellness Center ~ Group Exercise Schedule

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Pilates Level I/II

August 29 @ 5:00 pm - 6:00 pm

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.


August 29
5:00 pm - 6:00 pm
Event Category:


Angela L.


Mind Body Studio

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