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The Dexter Wellness Center ~ Group Exercise Schedule

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Pilates Level 1 Virtual and In Person at Dexter

August 31 @ 8:30 am - 9:30 am

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

 

Combo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants.

Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.

Details

Date:
August 31
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Stephanie

Venue

Mind Body Studio

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