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The Dexter Wellness Center ~ Group Exercise Schedule

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Nia

November 24 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until January 19, 2022

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

Details

Date:
November 24
Time:
5:30 pm - 6:30 pm
Event Category:

Organizer

Megan

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