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Nia

August 31 @ 5:30 pm - 6:30 pm

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

Details

Date:
August 31
Time:
5:30 pm - 6:30 pm
Event Category:

Organizer

Megan

Venue

Mind Body Studio

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