BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dexter Wellness Center - ECPv6.1.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Dexter Wellness Center X-ORIGINAL-URL:https://www.dexterwellness.org X-WR-CALDESC:Events for Dexter Wellness Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220502T083000 DTEND;TZID=America/New_York:20220502T093000 DTSTAMP:20240328T101644 CREATED:20220316T165604Z LAST-MODIFIED:20220502T182241Z UID:52940-1651480200-1651483800@www.dexterwellness.org SUMMARY:Cardio Barre DESCRIPTION:This class combines high repetitions\, ballet barre technique\, Pilates\, Yoga and Weight training to get your heart pumping! URL:https://www.dexterwellness.org/event/barre-3-2022-05-02/2022-05-02/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220502T094500 DTEND;TZID=America/New_York:20220502T104500 DTSTAMP:20240328T101644 CREATED:20211004T180132Z LAST-MODIFIED:20230607T122150Z UID:53344-1651484700-1651488300@www.dexterwellness.org SUMMARY:Aqua Power DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool. URL:https://www.dexterwellness.org/event/aqua-power-2022-05-02/2022-05-02/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220502T180000 DTEND;TZID=America/New_York:20220502T184500 DTSTAMP:20240328T101644 CREATED:20220102T151413Z LAST-MODIFIED:20220502T182054Z UID:52811-1651514400-1651517100@www.dexterwellness.org SUMMARY:Pilates Strength Express DESCRIPTION:Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.  This class is 45 minutes long. URL:https://www.dexterwellness.org/event/pilates-strength-express-2022-05-02/2022-05-02/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220509T083000 DTEND;TZID=America/New_York:20220509T093000 DTSTAMP:20240328T101644 CREATED:20220502T182631Z LAST-MODIFIED:20230413T184404Z UID:53390-1652085000-1652088600@www.dexterwellness.org SUMMARY:Cardio Strength DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! URL:https://www.dexterwellness.org/event/cardio-strength-3/2022-05-09/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220509T103000 DTEND;TZID=America/New_York:20220509T113000 DTSTAMP:20240328T101644 CREATED:20211004T180617Z LAST-MODIFIED:20220509T125932Z UID:52869-1652092200-1652095800@www.dexterwellness.org SUMMARY:Chair Zumba® VIRTUAL & In Person at Chelsea DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, and moving to oldies & current music and socializing with friends. Virtual: needs a chair with no arms. \n  \nCombo class:  Join us at the Chelesa Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea. URL:https://www.dexterwellness.org/event/chair-yoga-2022-05-09/ LOCATION:Online CATEGORIES:Virtual Class END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220509T113000 DTEND;TZID=America/New_York:20220509T123000 DTSTAMP:20240328T101644 CREATED:20211212T165926Z LAST-MODIFIED:20220502T181548Z UID:52873-1652095800-1652099400@www.dexterwellness.org SUMMARY:Pilates level I/II Virtual & In Person at Chelsea DESCRIPTION:Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class is located on Chelsea class schedule. URL:https://www.dexterwellness.org/event/virtual-pilates-level-i-ii-2022-05-09/ LOCATION:Virtual and Live at Chelsea CATEGORIES:Virtual Class,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220516T103000 DTEND;TZID=America/New_York:20220516T113000 DTSTAMP:20240328T101644 CREATED:20211004T180617Z LAST-MODIFIED:20230326T132051Z UID:52947-1652697000-1652700600@www.dexterwellness.org SUMMARY:Chair Zumba® VIRTUAL & In Person at Chelsea DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, and moving to oldies & current music and socializing with friends. Virtual: needs a chair with no arms. \n  \nCombo class:  Join us at the Chelesa Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea. URL:https://www.dexterwellness.org/event/chair-yoga-2022-05-16/2022-05-16/ LOCATION:Online CATEGORIES:Virtual Class END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220516T113000 DTEND;TZID=America/New_York:20220516T123000 DTSTAMP:20240328T101644 CREATED:20211212T165926Z LAST-MODIFIED:20220826T181815Z UID:53376-1652700600-1652704200@www.dexterwellness.org SUMMARY:Pilates level I/II Virtual & In Person at Chelsea DESCRIPTION:Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class is located on Chelsea class schedule. URL:https://www.dexterwellness.org/event/virtual-pilates-level-i-ii-2022-05-09-2022-05-16/2022-05-16/ LOCATION:Virtual and Live at Chelsea CATEGORIES:Virtual Class,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220527T103000 DTEND;TZID=America/New_York:20220527T113000 DTSTAMP:20240328T101644 CREATED:20220527T211019Z LAST-MODIFIED:20220610T153552Z UID:53478-1653647400-1653651000@www.dexterwellness.org SUMMARY:Kettlebell AMPD DESCRIPTION:Kettlebell AMPD: Combines the benefits of strength training\, functional movements and cardiovascular exercise by using lightweight kettlebells and choreographed moves set to upbeat music to provide a safe and effective workout for all ages and fitness levels. URL:https://www.dexterwellness.org/event/kettlebell-ampd/2022-05-27/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220530T080000 DTEND;TZID=America/New_York:20220530T090000 DTSTAMP:20240328T101644 CREATED:20220521T155247Z LAST-MODIFIED:20220521T155247Z UID:53431-1653897600-1653901200@www.dexterwellness.org SUMMARY:Memorial Day Group Cycling DESCRIPTION:Drop of your chair or blanket on Main Street to save your spot for the Memorial Day Parade and then come inside for a ride on one of our stationary bikes- no one gets lost!  This class will be a 60 minute ride-plenty of time for you to shower and get back to Main Street! \nThis class is open to all levels of fitness.  It is suggested to arrive 10 minutes before class to set up your bike.  Also\, heart rate monitors are recommended. URL:https://www.dexterwellness.org/event/memorial-day-group-cycling/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220531T093000 DTEND;TZID=America/New_York:20220531T103000 DTSTAMP:20240328T101644 CREATED:20220527T210806Z LAST-MODIFIED:20220610T145904Z UID:53469-1653989400-1653993000@www.dexterwellness.org SUMMARY:WERQ DESCRIPTION:WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing and following the instructor’s cues. All dance and fitness levels are welcome! URL:https://www.dexterwellness.org/event/werq/2022-05-31/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT END:VCALENDAR