This express class utilizes hybrid and explosive movements to transform your hormonal metabolism and achieve sustained fat burning.  This high intensity strength class requires you to push hard and then rest.

Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class is located on Dexter class schedule.