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February 2019

Koru Mindfulness & Meditation Workshop

February 3 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Sunday, repeating until February 25, 2019

You’ve heard about the benefits of mindfulness – now learn the techniques for yourself! Acquire practical skills to help improve your concentration, get better sleep, manage stress and anxiety, and maintain focus and balance—even amidst the challenges of a busy life and demanding schedule. This evidence-based program was developed at the counseling center of Duke University. The workshop provides a valuable toolset for anyone whose life includes stress, change, time pressures, a hectic pace, or challenging circumstances. Registration is required.…

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