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The Dexter Wellness Center ~ Group Exercise Schedule

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Kettlebell HIIT

September 1 @ 6:00 am - 7:00 am

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.

Details

Date:
September 1
Time:
6:00 am - 7:00 am
Event Category:

Organizer

Mara

Venue

Aerobic Studio

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