The Dexter Wellness Center ~ Group Exercise Schedule

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Kettlebell HIIT

September 1 @ 6:00 am - 7:00 am

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.


September 1
6:00 am - 7:00 am
Event Category:




Aerobic Studio

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