The Dexter Wellness Center ~ Group Exercise Schedule

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Hybrid Yoga/Pilates

June 4 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Details

Date:
June 4
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Cheryl

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