The Dexter Wellness Center ~ Group Exercise Schedule

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April 2019

***H.I.I.T Express

April 30 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

May 2019

***H.I.I.T Express

May 7 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T Express

May 14 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T Express

May 21 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T Express

May 28 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

June 2019

***H.I.I.T Express

June 4 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

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