The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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***H.I.I.T Express

January 29 @ 5:30 am - 6:15 am

|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!


January 29
5:30 am - 6:15 am
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