The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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March 2019

***H.I.I.T Express

March 26 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

April 2019

***H.I.I.T Express

April 2 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T Express

April 9 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T Express

April 16 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T Express

April 23 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T Express

April 30 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

May 2019

***H.I.I.T Express

May 7 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T Express

May 14 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

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