The Dexter Wellness Center ~ Group Exercise Schedule

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April 2019

***H.I.I.T.

April 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

May 2019

***H.I.I.T.

May 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T.

May 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T.

May 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***H.I.I.T.

May 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

June 2019

***H.I.I.T.

June 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

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