The Wellness Center's Group Exercise Schedule

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***H.I.I.T.

December 3 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Details

Date:
December 3
Time:
5:30 pm - 6:30 pm
Event Category:

Organizer

Brett

Venue

Gymnasium

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