The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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*Gentle Yoga & Guided Meditation

January 8 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

This combination class intersperses a variety of poses that increase flexibility, balance, and circulation with different meditation techniques that bring us into the present moment and help us develop non-judging body awareness and deep relaxation.

Details

Date:
January 8
Time:
7:00 pm - 8:00 pm
Event Category:

Organizer

Jeanette

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