The Dexter Wellness Center ~ Group Exercise Schedule

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January 2019

Beginner Swim

January 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until February 12, 2019

This course is for those who are already somewhat comfortable treading or swimming in deep water.  The goal is to learn the freestyle from the ground up starting with the basics: floating face down, moving up to and maintaining horizontal body position, and creating forward momentum by adding the flutter kick and arm strokes. Through a series of drills we will learn to maintain a correct, streamlined body position while practicing stroke mechanics and building endurance. Registration is required.  To…

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