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The Dexter Wellness Center ~ Group Exercise Schedule

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2024 Group Ex Fall Class Schedule starts Tuesday 9/3 Gym Availability FALL 2024 PDF starts 9/7/2024 Fall 2024 Community Programs PDF Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Aquacize with Arthritis

September 7, 2022 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until January 22, 2025

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.

Instructor: Nicole

Day: Wednesday

Details

Date:
September 7, 2022
Time:
10:30 am - 11:30 am
Event Category:

Organizer

Nicole L.

Venue

Warm Pool

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