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The Dexter Wellness Center ~ Group Exercise Schedule

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2024 Group Ex Fall Class Schedule starts Tuesday 9/3 Gym Availability FALL 2024 PDF starts 9/7/2024 Fall 2024 Community Programs PDF Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Aquacize with Arthritis

December 11, 2023 @ 12:15 pm - 1:15 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until April 8, 2024

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.

 

Instructor: Nicole

Day: Monday

Details

Date:
December 11, 2023
Time:
12:15 pm - 1:15 pm
Event Category:

Organizer

Nicole L.

Venue

Warm Pool

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