This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool. This class is 45 minutes long.   Registration for this class is required as it limited to 20 participants.  Registration opens 1 day in advance and is available by phone, in the center or online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account.