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The Dexter Wellness Center ~ Group Exercise Schedule

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Winter Group Ex Class Schedule starts 1/9/23 PDF Friday Night Pop Up Class Schedule I <3 Fitness Demo Classes Calendar PDF Feb. 2023 Lap Pool Availability Winter 2023 Therapy Pool Availability Winter 2023 Gym Availability WINTER 2023 PDF starts 9/6/22 Winter 2023 Community Programs
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Aqua Power

January 2 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating until April 24, 2023

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool.

Details

Date:
January 2
Time:
9:45 am - 10:45 am
Event Category:

Organizer

Stephanie

Venue

Lap Pool

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