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The Dexter Wellness Center ~ Group Exercise Schedule

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Aqua Power

September 5 @ 9:45 am - 10:45 am

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool.

Details

Date:
September 5
Time:
9:45 am - 10:45 am
Event Category:

Organizer

Stephanie

Venue

Lap Pool

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