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By: Dexter Wellness Center
Ed and Lindy both wanted to make changes in their health. Ed was 239 lbs. and it was difficult for him to tie his shoes. Lindy was also overweight and they decided to research local fitness centers in the area. They took a tour of Dexter Wellness Center and learned about the Next Steps™ fitness program. It sounded like the perfect program for their needs and they registered right away.
“I had some apprehensions about how to start an exercise plan and even how to operate some of the machines in the facility. The Next Steps™ fitness program and all the fitness staff quickly eased any fears that I had. The staff was extremely knowledgeable about current best practices in fitness and I was impressed by all their credentials and knowledge in the fitness field,” said Ed.
Ed lost 20 lbs. during the program and built a routine that he continues today. Lindy lost 18 pounds, and felt more confident and better educated on weight training and cardio. Lindy was thoroughly impressed with the expertise of fitness specialists and how they encouraged her to succeed each step of the way.
“I had no knowledge on fitness, weight machines or even how to use a treadmill. In my personal evaluation and I had a skilled trainer work with me to set up my exercise program. She showed me how to use each machine and what weights to start out with. When I would reach a plateau in my weight loss I never felt embarrassed to consult with any trainers about changes. They would make sure I was using the proper techniques, so I did not hurt myself, and explained different body mechanics to me,” said Lindy.
This year Ed has lost 50 lbs. and Lindy lost 59 lbs. They have both become stronger and more fit.
When asked how the Next Steps™ program has impacted his health and fitness Ed says, “I would highly recommend anyone who is just starting out or restarting out after years of inactivity to give the Next Steps™ program a try, it certainly helped me.”
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