The last Wednesday of September is focused on raising awareness and promoting a healthy lifestyle for women of all ages. Be on the lookout for local women’s health.
MEDITERRANEAN DIET PYRAMID Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is […]
After a long, hot summer it’s time to welcome the vibrant colors and cool temperatures of autumn. Enjoy this season of beautiful leaves and pumpkin spice everything!
These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- […]
BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical […]
Today is dedicated to honoring the American labor movement and the many social and economic achievements of workers in the United States. Enjoy the day celebrating the contributions of workers […]
Enroll in Next Steps™ this September and save 25%! This September you can enroll in any Next Steps™ Fitness Program and save 25%! At the Dexter Wellness Center, we have […]
September is the official month dedicated to raise awareness and celebrate the health benefits of yoga. Try new classes or techniques this month to see how yoga can positively impact […]
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