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Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Evan Browne.
Pull-ups. 50 total
Single arm db row. 4 sets increasing the weight each time
Bent over barbell row. 4 sets increasing the weight each time
Reverse fly. 3 sets
Bicep curls. 3 sets
Leg raises. 100 total
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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