;
News Employment Member Login GET IN TOUCH: (734) 580-2500

The Dexter Wellness Center ~ Group Exercise Schedule

Home » Events » Pilates Level I
2024 Spring Group Ex Class Schedule effective 4/1/2024 Friday Night Pop-Up Class Schedule PDF Gym Availability SPRING 2024 PDF starts 3/18/2024 Spring 2024 Community Programs PDF

« All Events

  • This event has passed.

Pilates Level I

January 31, 2022 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until April 25, 2022

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Details

Date:
January 31, 2022
Time:
5:00 pm - 6:00 pm
Event Category:

Organizer

Kathy C.

Venue

Mind Body Studio

Related Events

  • Z Yoga

    Z Yoga

    April 16 @ 3:15 pm - 4:00 pm
    |Recurring Event (See all)

    An event every week that begins at 3:15 pm on Tuesday, repeating until April 23, 2024

  • Foam Roller Yoga Mix

    Foam Roller Yoga Mix

    April 16 @ 4:00 pm - 5:00 pm
    |Recurring Event (See all)

    An event every week that begins at 4:00 pm on Tuesday, repeating until April 23, 2024

  • NIA

    NIA

    April 17 @ 8:30 am - 9:30 am
    |Recurring Event (See all)

    An event every week that begins at 8:30 am on Wednesday, repeating until April 24, 2024

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails

SITEMAP
HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

Connect With Us!

Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

© 2024 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency