April 24-30 is Medical Fitness Week. During this week, Dexter Wellness Center will host the MOVE150 program, which focuses on encouraging our members to be active regardless of your current fitness level. Pick up a tracker sheet at the Member Services Desk and complete the activities listed until you reach 150 minutes of exercise for […]
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the fitness floor works best for your fitness goals? How do you know what techniques to use as you work out or if you are using […]
Happy Easter to all of our members at the Dexter Wellness Center! We wish you and your family peace, love and happiness at Easter.
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the fitness floor works best for your fitness goals? How do you know what techniques to use as you work out or if you are […]
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the American Occupational Therapy Association, common occupational therapy interventions include helping people recovering from injury to regain skills and providing supports for older adults experiencing physical […]
Stop by the Dexter Wellness Center for Lucky Locker Day! You may be one of 16 lucky winners! We will be handing out prizes to some lucky members and guests. We would love for you to come in and get a great workout in, as well as have the chance to win a prize.
Join us for an informative and fun workshop at Chelsea and Dexter Wellness Centers! Robin Leach, certified esthetician and founder of Amber Indigo Facials will teach you how to make your face glow from the inside out. Tell a friend and register for these FREE workshops, membership is not required to attend. Thursday, April 13, […]
Receive a discount each time you purchase an ancillary service during the month of April! Dexter Wellness Center will have a special jar near the register with coupons to save on your purchase of a massage therapy session, personal training session or Pro Shop item. Choose one coupon and you could save 5, 10, 15, or […]
No plans for spring break? Treat your family to fun and fitness at Chelsea and Dexter Wellness Centers. From Saturday, April 1 – Sunday April 9, you and your children ages 12 – 17 will get unlimited access to the Center with a spring break pass. Spring break passes are only $10 for a day […]
The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® fitness assessment Learning your current fitness status is a great way to refresh your fitness routine. Take the FREE Polar BodyAge® fitness assessment and […]
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